![]() You’ll need access to a cable machine for these, and a reverse squat strap will make life a whole lot easier as well. This movement is pretty simple – you’re essentially just driving your knees up to your chest while holding onto a pole or something sturdy behind you to keep yourself secure. It works both your hip flexors as well as your lower abs. The reverse squat is one of my all time favorite core exercises. The objective here is to essentially rugby pass a medicine ball into the wall as powerfully as possible. Your browser does not support the video tag. It’ll not only strengthen your abs and obliques but it’ll help them become more explosive as well. This exercise is a dynamic power movement aimed at primarily improving your rate of force development. ![]() These core exercises were selected specifically for their carryover to the vertical jump. ![]() We’ll discuss a little more about volume and frequency later. While including the additional exercises will benefit your vertical, you don’t have to do a crazy amount of core work per week to reap the benefits. Before we begin, just remember that if you’re doing lots of squats/deadlifts/GHRs/etc, you’re already getting a half decent core workout in.
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